Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms. Melatonin is also a potent antioxidant. It's secreted by the pineal gland, a pea-size structure at the center of the brain, as our eyes register the fall of darkness. At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of it produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people.
Melatonin A Potent Antioxidant,Strengthen The Immune System, Delayed Sleep-Phase Disorders, Jet Lag, Insomnia and Depression.
Melatonin should be taken as prescribed by your medical practitioner.
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