“Young man commits suicide”…..what do you feel? We all feel sorry for the guy and soon we will forget about it. This may be just news for you but, have we ever thought why does it happen? Doesn’t this kind of news is being a regular part of the daily news. What does this indicate? The news may tell you that the young man had no job for a long time so he committed suicide. Most of us never bother to look into the matter. But this is really serious. Think of it would you do so? Obviously not, because you love your life but people who are deprived can commit suicide. The biggest reason for such events is stress. Yes! Stress can be so powerful that you may become a slave to it. Why is it so? Have you ever thought? Almost in cure of every single disease there is a strong recommendation that the patient should avoid stress and try to be peaceful and calm through the recovering period. Most of the diseases can be cured just by having rest and relaxation techniques. There has been endless research on this topic of elimination of stress and as the research is advancing the results are showing new ways to life.
Almost all of us want to live merrily but there are certain conditions and circumstances when we can not get what we want or the things does not come out as we wanted to be from here a tug of war is started with in ourselves. This internal conflict then results in stress. Stress can result in some severe disease and the disease can be brain disorders such as anxiety and depression. There can be many reasons for stress. Stress can be caused by any state of affairs which is perceived as a threat, the reason may be a real one or an imagined one, to the folk’s life or comfort. Mainly stress is caused by regular events of daily living which are perceived to be a threat to the individual’s well-being, security or self-image. Stress has resulted in many destructive effects. These effects can be noticed from individuals to big organizations. Stress can also occur from misperception of events or actions of others. In most of the cases sensitive people are easily victimized by stress because they can be disturbed easily by any one else’s reaction or even words. Some times the family matters and family members are the cause of stress. Usually individuals who have been living in poor state of mind since childhood are more prone to stress.
Generally, the situation that triggered the stress was only an event or situation which required negotiation of some kind but no solution was either attempted or resulted. When the matters are left open and unsolved, they result in stress and tension. When stress persists it is generally because the people do not arrive at a secure way to pull out from the situation or the stress which was created cannot be released due to lack of efforts. This occurs when solutions are not found, when people's self-esteem hinders in the way, it triggers unresolved events from the past or when the strain is considered an intimidation to the image of their overall welfare. The stress can destroy an individual’s whole personality and that individual may not be able to carry out any work because they lack the confidence and they don’t have faith in them selves. These people need proper attention, care and treatment. Suicide attempts and other life destructing actions are very common reactions of people under stress. All the world health organizations are now trying to over come this fast growing situation as it is spreading like havoc for the human race. For this reason there have been maximum efforts by all the media and scientific research centers.
Not only psychological therapies are introduced but there are several ways to eliminate stress. The elimination of stress should start from stress management and then it gradually helps you to eliminate stress completely out of your life. There are several medicines and supplements to enhance your mental activities which can further help you to maintai | 
