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Vitamin K1 |
Vitamin K1 |
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| What is Vitamin K1? |
| Vitamin K1 is a fat soluble vitanmin derived from alfalfa oil. Also known as Phytomenadione, Phylloquinone, Phytylmenaquinone. The term vitamin K2 includes a group of related natural compounds, menaquinones, differing in the number of isoprene units in the side chain and in their degree of unsaturation. |
| Function |
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aids in reducing excessive menstrual flow
aids the absorption of calcium in bone
essential for normal liver functioning
essential for synthesis of four proteins that act in coagulation
important in maintaining vitality and longevity
necessary for formation of prothrombin which is required for effective blood clotting
involved in electron transport mechanism and oxdative phosphorylation
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| Food Source |
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alfalfa
blackstrap molasses
broccoli
Brussels sprouts
cauliflower
cereals
cow's milk
egg yolks
fish liver oils
green plants, such as lettuce
kelp
leafy green vegetables, such as cabbage, spinach
meats, such as pig and beef liver
peas
polyunsaturated oils
potatoes
string beans
yogurt
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| Used For |
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anticoagulant drug overdose
hemorrhagic disease in newborn babies
inhibiting some cancer tumors
overcoming inability to absorb vitamins
overcoming effects of antibiotics on intestinal bacteria
protecton against osteoporosis
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| Symptoms of Deficiency |
| Vitamins K1 Deficiency excessive bleeding and hemorrhage. |
| Deficiency Leads To |
| Vitamin deficiency Leads Toinability of blood to coagulate. |
| Symptoms of Toxicity |
| none reported |
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