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Omega-3 Fish Oil |
Omega-3 Fish Oil |
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| Description of Omega-3: |
| Omega-3 is the name given to certain long chain polyunsaturated fatty acids. These fatty acids are essential oils that must be consumed in one's diet for optimal health.Diets rich in omega-3 fatty acids decrease the risk of heart attacks, strokes, and abnormal heart rhythms.
With the focus on concepts such as the glycemic index, macronutrient ratios, and food groups, essential fatty acids (EFAs) are one of the most neglected aspects of nutrition in modern society. One can have a diet that is nutritious by most standards and still underconsume EFAs. Omega-3s are of particular importance in today's world. A deficiency of omega-3 EFAs in the diet, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may play a strong role in many of the widespread and interrelated conditions of today, such as cardiovascular disease, inflammatory conditions, and obesity. Fish oil supplements are also a more convenient and less expensive source of EFAs. |
| What is Omega 3 Fish Oil? |
| Omega 3 Fish Oil consist of omega 3 fatty acids that may help with high blood pressure, heart disease, arthritis, breast cancer, psoriasis, eczema, weight loss, multiple sclerosis, brain function and PMS.Omega-3 fish oil is derived from the flesh of deep sea, cold water fish which Supports Healthy Heart Function & Joint Flexibility. Health From The Sun ULTRA OMEGA-3 FISH OIL is a premium fish oil that naturally supplies the omega-3 fatty acids, EPA and DHA. |
| What does Fish Oil do? |
One of the primary benefits of fish oil supplementation is improvement in body composition, as dietary fatty acid composition plays an important role in the accumulation of excessive body fat. A reduction in fat mass is to be expected, as well as fat being less likely to be distributed in the abdominal area. There are quite a few mechanisms of action, one of the most important being activation of peroxisome proliferator-activated receptor alpha (PPARalpha) and peroxisome proliferator-activated receptor gamma (PPARgamma), which in turn increases the production of various enzymes that break down fat Fish oil also deactivates a number of lipogenic (fat forming) enzymes .
Fish oil plays a very important role in brain development and the maintenance of normal brain function in adults. The impact during development is significant enough that maternal supplementation with fish oil has been shown to increase the IQ of children at age four by an average.
Fish oil also fights stress and depression.Direct association between depression and omega-3 content in various tissues of the body, including the content in adipose tissue, which is a marker of long-term dietary fat intake . Supplementation with DHA increases levels of both serotonin and dopamine in rats without affecting norepinephrine . Fish oil has many anti-inflammatory properties and for this reason has been explored in a number of inflammatory and autoimmune conditions. These include rheumatoid arthritis, Crohn's disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, migraine headaches, asthma, and cystic fibroris, and it usually has a significant beneficial effect.Mechanisms of action include displacement of arachidonic acid (which is pro-inflammatory), suppression of proinflammatory cytokines, and changes in adhesion molecule expression . |
| Fish Oil is safe: |
| Fish oil consumption is generally safe and well tolerated, with less adverse effects than other dietary oils. |
| Omega-3 Promotes Good Health: |
| Here are just some of the ways omega-3 fatty acids promote good health:
Heart
Lower triglyerides and very low density lipoproteins
Reduce elevated homosysteine levels
Decrease sudden cardiac death, the most common cause of death in Western countries
Immune System
Strengthen the immune system and help fight off diseases more effectively
Facilitate the absorption of antioxidants
Digestive Tract
Promote proper functioning of the digestive tract
Help reduce inflammation of gut lining, constipation, gas and other disorders
Appetite Reduction
Help reduce appetite and eliminate food cravings
Blood Sugar
Stabilize blood sugar levels, keeping stamina high for longer periods of time
Inflammation
May reduce pain and inflammation of osteoarthritis and rheumatoid arthritis
Mood
Essential fatty acids can help stabilize mood
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