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B-Complex |
B-Complex |
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| What Is It? |
| A high-quality vitamin B complex supplement will provide, in one convenient pill, a full range of B vitamins, including biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid), and the six "numbered" B vitamins--vitamin B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), and B-12 (cobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress.
Vitamin B complex products are generally available in two forms: B-50s and B-100s. In a B-50 complex, look for a minimum of the following: 400 mcg folic acid, 50 mcg B-12 and biotin, and at least 50 mg of all the other B vitamins. Generally twice this amount is found in B-100 complexes, except for the folic acid (400 mcg), which remains the same. A B-100 typically contains 100 mcg B-12 and biotin, and 100 mg of all the other B vitamins.
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| B-COMPLEX SIDE EFFECTS: |
| B-COMPLEX may cause mild nausea or unpleasant taste. Consult your doctor if any of these effects persist or become severe. If you notice other effects not listed above, contact your doctor or pharmacist.
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| HOW TO USE B-COMPLEX: |
| B-COMPLEX: Take as directed. Food may affect the absorption of certain vitamin products. Consult your pharmacist. Chewable tablets must be chewed thoroughly before swallowing followed with a glass of water. Timed-release capsules or tablets must be swallowed whole. |
| B-COMPLEX USES: |
| Vitamins are the building blocks of the body. They are used to prevent or treat a vitamin deficiency due to poor nutrition, certain illnesses or during pregnancy.
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| B-COMPLEX PRECAUTIONS: |
| If you have diabetes, consult your doctor before using B-COMPLEX. Tell your doctor if you are pregnant before using this medication. No problems have been reported in pregnant or nursing women when B-COMPLEX was used in normal doses.
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| B-COMPLEX OVERDOSE: |
| If overdose is suspected, contact your local poison control center or emergency room immediately.
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| B-COMPLEX NOTES: |
| There are many vitamin supplement products available. Some can be purchased without a prescription. Consult your doctor or pharmacist on the choice of a product best for you.
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